Feeling Good...SHIOK!!!

Felt so good today... by my standards, never ran so long already... conquered Mr laziness today, the temperature was cool nice weather for a run too bad i still having a mild cough, doc say it's sinus infection but i still felt good...



This is the longer route i took today...for runners, this is a good site to calculate ur running distance after street directory was shut down.


http://www.gmap-pedometer.com/

took an hour plus for me to complete the route, just a slow run...

somehow i feel running is good....
1) it's FREE (no need for any membership fee)
2) no need too much equipment
3) u can run anytime, anywhere (even if rain)
4) train ur endurance and perseverance
5) allows u to explore ur surrounding area ( i am the "territory snake" of bukit batok, Choa Chu Kang, Bt Panjang and some say Yew Tee now haha)
6)Clears ur mind, some how i feel fresh when the i move against the wind...the shiok feeling just like when u let the sea breeze blow into u, (i can really think deeply when i am running)
7)can sweat and keep fit (so that i can eat more haha)

The only bad thing is that it's quite harmful to my joints, the impact quite heavy...