New Running Route

Finally the abrasion on my knee cap had recovered to a stage where i can go jogging again haha
Tried a new running route today ... which is abt 2.4km longer than the previous one...

Previous: abt 6km

New: abt 8.4km




took around 28mins to run the 1st route but 45mins to run the 2nd... mabbe it's cos I 1 week nv run liao so quite slow.. anyway i also deliberately controlled my speed today lah cos trying new route mah... the new route quite shiok cos it's like 1 big round compared to the old one which is basically linear. But after come back legs a bit light... mabbe it's cos 1 wk no train liao...
gotta train more...
anyway going to stick to this one 1st... gg to increase the distance to 10km gradually... haha hopefully by the end of this way i will be able to run from my coy back to my home (abt 14km) hehe
Mabbe this would b my "mei mei xin liang" training? kekeke