Injured again

Grrr... injure myself again...

1)knock on my left knee while playing soccer, actually didn't notice nor feel the pain while playing... still alot of running during the game. then in the evening, felt abit uncomfortable should be some knock there but still alright can walk just that when i bend my knees abit uneasy...

2)Sprain my waist, dunno why always sprain either back or waste... i dun think this is the result of soccer game... mabbe sitting posture or sudden jerk while at home..
wah pain... can't even stand up smoothly esp while in a lying position...

Now u see me i will be walking gingerly, and taking quite a long time to stand up..
Old liao... keep getting injure, hope i recover soon...